Lauren teaches yoga in a way that makes yoga fun and accessible to everyone in the room. Through gentle cuing she creates a safe and welcoming environment where students feel comfortable to make the practice their own.
Lauren has turned to yoga throughout her life to cope with grief, trauma and to manage symptoms of chronic illness. Yoga has healed her and brought her happiness and purpose. Through her work as a social worker and yoga teacher, Lauren developed Chakra Flow Yoga which she teaches weekly at the studio.
Lauren has been practicing yoga since age 14 and has over 11+ years of experience as a yoga teacher, Yoga Teacher Training leader and meditation guide. Lauren is the Owner of Lotus Yoga Studio, Founder of Lotus Community Yoga Project, Re-Yoga Program and a Clinical Social Worker who worked in mental health for over 10 years prior to opening the studio.
When not on her mat Lauren enjoys hiking, singing, traveling, and spending time with friends and family.
"This is your practice, make it work for you." - Ren Farenga-Kosmidis
"This is your practice, make it work for you." - Ren Farenga-Kosmidis
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